The 50-Hour Rocket Teacher Training may be applied towards the 300 Hour Progressive Ashtanga Teacher Training.Ģ00-Hour teachers will receive 50hr certifications.
Exceptions can be made if you practice consistently with a Rocket Yoga teacher or Ashtanga teacher, or if you are not local to the DC area and do not have Rocket Yoga offerings in your city.
Rocket yoga sequence series#
These three series contain 142 poses which begin with a warm-up following Sun salutations A and B with a short seated meditation and rest, referred to as MDR or minimum daily requirements. The prerequisite for this training is the Rocket Weekend Immersion with Kevin or any Rocket Yoga mentor offering these trainings internationally. Rocket yoga sequence, aka the rocket sequence, is divided into three series namely, Rocket I, II, and III. Known as the Long and Strong sequence, the focus is on. The Rocket has been designed to be practiced according to a weekly schedule as follows: Sunday - Primary Series (or Modified Primary Series) The traditional elongating poses.
No prior teaching experience is required. The Rocket is the purest form of Yoga Bootcamp. Rocket Practice Immersion- 3 Day (20-30 hr) : Rocket 1, 2, and 3 Sequences with attention o fundamental standing and seated asana. 1 Schultz is primarily recognized as the creator of Rocket Yoga, a style derived from Joiss, which is known to be one of the original forms of Vinyasa Flow or Power Yoga. Introduction to Classical Ashtanga Techniques-1 Day (5 hr) :Tristana and Sun Salutations. Larry Schultz (Novem February 27, 2011) was an American yoga teacher who was a long-time student of the founder of Ashtanga Vinyasa Yoga, K. Integrating breath, bandhas, and drishti into your practice and teachingįinding creativity within The Rocket sequencingĪ 200-Hour certification is not required, but please come willing to be an active participant. Inversion Immersion- 1-3 Day (5-15 hr): Handstands, Forearm Stands, Headstands. Expect arm balances, a lot of core work, and backbends. Rocket 2: Based on the Intermediate Series from Ashtanga, this sequence focuses a little more on backbends, core and strengthening the arms. The history of Rocket and Ashtanga Vinyasa Yoga Rocket 1: Inspired by the primary series of Ashtanga yoga, this sequence is focused on the legs. So, it is ideal for flushing out toxins from the body, relieving stress, building strength, balance, and flexibility, stimulating the nervous system, and slowing down the aging process. Recommended Pre-Requisite: Rocket Yoga Weekend Immersion The benefits of Rocket Yoga are numerous as the poses work on the hips, core, arms, wrists, shoulders, upper back, head, lungs, neck, and spine.
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